• 1. Burning Fat: You’ll be developing lean muscle tissue that will turn the body in a fat melting machine! Weight lifting is the foremost technique of doing this, that is in which the boxing bag also comes in. Kickboxing combines cardio and resistance training to the ultimate fat loss workout.

    2. Endurance and Flexibility: Kickboxing can…[Read more]

  • 1. Burning Fat: You’ll be developing lean muscle mass that will turn the body into a fat melting machine! Resistance training is the best method this, that’s the location where the boxing bag also comes in. Kickboxing combines cardio and strength training for your ultimate weight loss workout.

    2. Endurance and Flexibility: Kickboxing can…[Read more]

  • Breen Rahbek became a registered member 1 year, 3 months ago