• 1. Shedding fat: You may be developing lean body mass that may turn the body right into a fat melting machine! Strength training is the better method this, that’s the place that the boxing bag comes in. Kickboxing combines cardio and weight lifting to the ultimate fat reducing workout.

    2. Endurance and Flexibility: Kickboxing can modify…[Read more]

  • 1. Losing fat: You will be developing lean body mass which will turn your system right into a fat melting machine! Resistance training is the better method of doing this, that’s where the boxing bag comes in. Kickboxing combines cardio and strength training for your ultimate weight loss workout.

    2. Endurance and adaptability: Kickboxing can…[Read more]

  • Laustsen Huynh became a registered member 7 months, 3 weeks ago